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Performance | Vegan
Looking for nutrition fuel for long days on the trails, mountains, at the gym or the crag? Gnarly Nutrition’s Fuel20 is your all-in-one, vegan-friendly solution. Created with fueling, replenishment and recovery in mind.
Gnarly Fuel20 contains 100 calories per 12 oz serving from sucrose and dextrose, two carbohydrates that are easy to digest during big endurance efforts. Research supports that using a combination of sucrose and dextrose increases carbohydrate absorption during exercise more than when a single carbohydrate, like dextrose, is consumed alone. Increased carbohydrate absorption also means improved fluid delivery and better hydration.
Gnarly Fuel2O replaces the electrolytes you lose when you sweat, supplying 250mg of sodium per serving as well as the electrolytes chloride, potassium, magnesium and calcium. Gnarly Fuel2O also contains HMB, a metabolite of the branched chain amino acid leucine, which helps to minimize muscle protein breakdown, resulting in less post-training soreness and a faster turnaround between hard training sessions and races. Gnarly Fuel2O is available in two caffeine-free flavors – Tropical & Limeade – and one caffeinated flavor – Cherry Cola, that are light on flavor, and delicious.
1 scoop of Gnarly Fuel20 is 100 calories.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours. For efforts over 2 hours, mix 2-3 scoops per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
1 scoop of Gnarly Fuel20 is 100 calories.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours.
For efforts over 2 hours, mix 2-3 scoops
per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
Mix 1-2 scoops in 12-16oz of water for efforts under 2 hours.
For efforts over 2 hours, mix 2-3 scoops per 24oz water.
Consume hourly and adjust for length of effort.
Mix 1 packet (200 calories) into 24oz of water, shake vigorously.
Use 1+ packet for every hour of effort over two hours.
Gnarly Fuel2O is my all time favorite endurance fueling product. I like all the options, but the Cherry Cola flavor is amazing and my favorite. It's something I can literally drink all day to power long training runs or ultramarathon races, with no fluctuation in energy and no distress on my stomach. It's also NSF certified for sport, so I don't have to worry about it being contaminated with a banned substance - a huge piece of mind! - Dylan Bowman
Other Ingredients: Sucrose, Dextrose, Natural Flavors, Sodium Citrate, Calcium Lactate, Magnesium Citrate, myHMB®, Natural Colors, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Caffeine (from Green Tea Extract), Malic Acid, Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Natural Flavors, Sodium Citrate, Calcium Lactate, Magnesium Citrate, myHMB®, Natural Colors, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Caffeine (from Green Tea Extract), Malic Acid, Vegan Vitashine D3.
Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors, Vegan Vitashine D3.
Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients: Sucrose, Dextrose, Sodium Citrate, Calcium Lactate, Magnesium Citrate, Natural Flavors, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors, Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients:Sucrose, Dextrose, Sodium Citrate, Natural Flavors, Calcium Lactate, Magnesium Citrate, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors (Beet Root Juice), Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Other Ingredients:Sucrose, Dextrose, Sodium Citrate, Natural Flavors, Calcium Lactate, Magnesium Citrate, myHMB®, Potassium Citrate, Citric Acid, Sea Salt, Trace Minerals, Malic Acid, Natural Colors (Beet Root Juice), Vegan Vitashine D3 Nutritional uses of HMB and Vitamin D are licensed to Gnarly Nutrition, LLC under U.S. Patent # 8,815,280, # 9,259,430, #9,539,224, #9,707,241, #9,770,424 and #10,201,551.
Great taste and feel energized after. I do wish the caffeine option was included in the other flavors though… the cola was not good.
My events can last 12+ hours. In the past, I dreaded the last few hours due to my sour stomach. Fuel 20 has solved this problem for me - it's the one piece of my nutrition that is constant throughout the day. I personally like the flavor (Cherry cola) and have no G.I. issues when using. 2 seasons with it under my belt.
Upon opening I noticed a leak (very small opening) in the package, as some powder leaked out! Given the (lack of) integrity of the package, I question the overall validity of the product ie oxidation. Upon use of the powder, it tasted "Stale" like dish water ~ 2 scoops for 2 L of water.
Continued use, altering concentrations, taste was a bit better, but still Meh!
With flavor I don’t crave it nor hate it. It gets the job done. Good for when needed, maybe not so much for taste alone.
I've tried other flavors(non caffeine) and had no G.I. issues, but this flavor(caffeine) gave me G.I. distress (( which hasnt happened before with gnarly products, or caffeine. both times I tried it on a training run, and in my last race. I can't use this kind but would like to get a different flavor cause it is an excellent product.
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